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Grewelthorpe Village Hall
conveniently located for Ripon and Masham
HG4 3BS
Monday evenings
 7.30 - 8.30 pm
4 vacancies
 

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single leg stretch
Prebooking and prepament are essential to confirm your place.
Each class covers a warm-up section with postural awareness, balance and coordination work, followed by core strength and body toning with the option to use resistance bands and hand weights, finishing with 10 - 15 minutes of stretching and flexibility.


Please bring your own mat and band. LIght hand weights for up to 1.5k are also useful for body toning and strength development.

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to book email:
elizabethpilates@aol.com
call 07904 640399

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