Grewelthorpe Village Hall
conveniently located for Ripon and Masham
HG4 3BS
Monday evenings 7.30 - 8.30 pm
November £40 (5 classes)
December £24 (3 classes)
single leg stretch
Prebooking and prepament are essential to confirm your place.
Each class covers a warm-up section with postural awareness, balance and coordination work, a short cardio section for a healthy heart, 15-20 minutes of strength and toning with the option to use resistance bands and hand weights, followed by stretching and flexibility.
Please bring your own mat and band. LIght hand weights for up to 1.5k are also useful for body toning and strength development.
Each class covers a warm-up section with postural awareness, balance and coordination work, a short cardio section for a healthy heart, 15-20 minutes of strength and toning with the option to use resistance bands and hand weights, followed by stretching and flexibility.
Please bring your own mat and band. LIght hand weights for up to 1.5k are also useful for body toning and strength development.
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