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* Flatter stomach * Stronger back * Increased flexibility * Excellent toning * Core stability * Relax and refresh *
Classes around RiponWhat to wearComfortable clothing with an elaticated waist band
Socks sometimes and definately in the winter Long sleeves and layers in the winter What to bringA hand towel, to aid correct posture (not necessary for everyone)
A yoga block if you know you need one (I have some if you don't have one) Your own mat - a good quality one helps to protect your spine, knees and wrists Some classes may progress to light hand weights depending on the needs of the participants. Please provide your own or ask me to order them for you 0.5kg - 1.5kg suggested for ladies, 1kg - 2.5kg suggested for men |