PLEASE CHECK EACH VENUE PAGE FOR DATES AND AVAILABILITY
SIGN UP NOW TO BE SURE OF YOUR PLACE
* Flatter stomach * Stronger back * Increased flexibility * Excellent toning * Core stability * Relax and refresh *
Classes around RiponRipon City Centre - The Karate Dojo above Yorkshore Trading Stores
Littlethorpe Village Hall - on the outskirts of Ripon Grewelthorpe Village Hall Ripon Cycle Studio - above Moonglu Cycles What to wearComfortable clothing with an elaticated waist band
Socks sometimes and definately in the winter Long sleeves and layers in the winter What to bringA hand towel, to aid correct posture (not necessary for everyone)
A yoga block if you know you need one (I have some if you don't have one) Your own mat- I always have a few Some classes may progress to light hand weights depending on the needs of the participants. Please provide your own or ask me to order them for you 0.5kg - 1.5kg suggested for ladies, 1kg - 2.5kg suggested for men |
 Leg Pull - exercises get progressively harder so you can work at your own level  |
