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*  Flatter stomach  *  Stronger back  *  Increased flexibility  *  Excellent toning  *  Core stability * Relax and refresh  *

Classes around Ripon

Littlethorpe Village Hall - on the outskirts of Ripon
Grewelthorpe Village Hall
Sharow Village Hall

What to wear

Comfortable clothing with an elaticated waist band
Socks sometimes and definately in the winter
Long sleeves and layers in the winter

What to bring

A hand towel, to aid correct posture (not necessary for everyone)
A yoga block if you know you need one (I have some if you don't have one)
Your own mat - a good quality one helps to protect your spine, knees and wrists 

Some classes may progress to light hand weights depending on the needs of the participants.

Please provide your own or ask me to order them for you
0.5kg - 1.5kg suggested for ladies, 1kg - 2.5kg suggested for men

Leg Pull - exercises get progressively harder so you can work at your own level